Physical Sports Therapy and Sports Massage

Reasons to have Physical Sports Therapy and Sports Massage

Pain or discomfort which may be affecting everyday activities or your work/sport.

Difficulty with daily stiffness, movement patterns or recovery from inactivity or illness.

Injuries and following accidents, Pre and post surgery help.

Maintenance sports massage for Pre or post events.

Prevention of injuries and general wellbeing.

If you are unsure what type of therapy you needs, whether its sports therapy or remedial massage. Please contact me to discuss.

What happens on the first visit?

A thorough case history is taken with a discussion on goals. Following this a visual and passive movement assessment and any problems, instabilities or pain will be noted. Depending on findings, treatment will take place to help take care of any immediate discomfort.

After this a discussion and treatment plan for further sessions that may be needed will take place.

With Sports therapy treatments, stretches and aftercare will be shown and discussed with optional access to our video library.

How long are the sessions?

Initially the first session is 1hr to allow for a thorough assessment.
Follow ups will be 1hr and then reduced to 45 minutes once the problems have improved.
Sports massage maintenance sessions can be booked for either 30mins, 45mins or 1hr.

Where are the personal sessions held?

Long Melford Osteopaths
Lime Tree House
Hall Street
Long Melford
CO10 9JF

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Contact me

Opening Hours

Monday to Friday
Horse and House Visits 9am till 1pm

Clinic 1pm till 8pm

Thursday 1pm till 6pm

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